West African Chicken-Peanut Soup

30 mins (prep 10, cooking 20)
13 ingredients
6 servings
From the food section of the Portland, Oregonian.

Categories:  poultry , african , 3-steps-or-less , low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , chicken , low-cholesterol , low-calorie , <-30-mins , easy , meat ,
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Serving Size (137.25 g)
Servings 6
Amount per Serving
Calories 212.6 Calories from Fat 95.49
% Daily Value *
Total Fat 10.61g 97.97%
Saturated Fat 2.25g 67.64%
Trans Fat 0.0g %
Cholesterol 79.26mg 158.52%
Sodium 503.47mg 125.87%
Total Carbohydrate 2.89g 5.79%
Dietary Fiber 0.82 g 19.7%
Sugars 1.39 g %
Protein 27.1g 325.2%
Vitamin A 209.13IU% Vitamin C 2.41mg%
Calcium 20.35mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced cooked chicken, diced onion, minced garlic, dried red pepper flakes, chopped stewed tomatoes, chunky peanut butter, cooked rice