West African Chicken Stew Recipe


Taste of Home
2030 mins (prep 20, cooking 30)
15 ingredients
8 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (62.48 g)
Servings 8
Amount per Serving
Calories 88.37 Calories from Fat 30.24
% Daily Value *
Total Fat 3.36g 41.33%
Saturated Fat 0.46g 18.41%
Trans Fat 0.01g %
Cholesterol 41.39mg 110.38%
Sodium 171.26mg 57.09%
Total Carbohydrate 0.88g 2.35%
Dietary Fiber 0.1 g 3.29%
Sugars 0.03 g %
Protein 12.92g 206.77%
Vitamin A 37.78IU% Vitamin C 0.78mg%
Calcium 7.49mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, minced fresh gingerroot, reduced-sodium chicken broth, creamy peanut butter, minced fresh thyme, or, dried thyme, hot cooked brown rice
 

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