West African Groundnut Soup

210 mins (prep 30, cooking 180)
19 ingredients
6-8 servings
The Definitive Ghanaian recipe! Spicy and delicious!

Categories:  chicken , easy , african , poultry , main-dish , beef , meat , <-4-hours , soups-&-stews , one-dish-meal , time-to-make ,
Share on Newzsocial



Serving Size (504.37 g)
Servings 6
Amount per Serving
Calories 521.99 Calories from Fat 246.78
% Daily Value *
Total Fat 27.42g 253.11%
Saturated Fat 5.25g 157.56%
Trans Fat 0.18g %
Cholesterol 78.15mg 156.3%
Sodium 910.42mg 227.6%
Total Carbohydrate 30.89g 61.79%
Dietary Fiber 5.57 g 133.65%
Sugars 12.84 g %
Protein 42.24g 506.94%
Vitamin A 717.24IU% Vitamin C 33.4mg%
Calcium 109.34mg% Iron 3.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
smooth, green peppers, boneless skinless chicken, cooked long-grain rice, fresh coconut