West African Hot Chocolate

10 mins (prep 5, cooking 5)
11 ingredients
2 servings
Mmmm… frothy and tasty. With its smooth, strong full-bodied taste this drink is popular in Ghana and also with West African ex-pats in London. Its origins are North African. The rum is a local addition! It makes a great nightcap - a nice way of winding down after a hard day's work or a special meal. Recipe courtesy of www.africanoz.com.au

Categories:  <-15-mins , for-1-or-2 , seasonal , african , comfort-food , taste~mood , quick , beverages , low-sodium , low-in... , time-to-make , winter , easy , number-of-servings , vegetarian , dessert ,
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Serving Size (377.02 g)
Servings 2
Amount per Serving
Calories 610.34 Calories from Fat 249.12
% Daily Value *
Total Fat 27.68g 85.16%
Saturated Fat 15.0g 149.99%
Trans Fat 0.11g %
Cholesterol 42.61mg 28.41%
Sodium 433.62mg 36.13%
Total Carbohydrate 78.05g 52.04%
Dietary Fiber 4.08 g 32.61%
Sugars 56.98 g %
Protein 13.06g 52.24%
Vitamin A 1059.94IU% Vitamin C 0.02mg%
Calcium 379.87mg% Iron 6.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla essence, dark rum


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