West African Jollof Rice


Food.com
50 mins (prep 10, cooking 40)
25 ingredients
4 servings
West African Jollof Rice is superb! My parents are nigerian. I grew up eating this rice and every eaten at every party where the host is west african. Every west african country has its own version, however this is the best! Enjoy!

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , nigerian , medium-grain-rice , rice , african , free-of... , equipment , long-grain-rice , potluck , time-to-make , egg-free , toddler-friendly , weeknight , lunch~snacks , kid-friendly , white-rice , inexpensive , to-go... , from-scratch , stove-top ,
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Ingredients

Nutrition

Serving Size (474.94 g)
Servings 4
Amount per Serving
Calories 717.75 Calories from Fat 252.09
% Daily Value *
Total Fat 28.01g 172.37%
Saturated Fat 5.93g 118.67%
Trans Fat 0.12g %
Cholesterol 45.43mg 60.57%
Sodium 306.98mg 51.16%
Total Carbohydrate 91.9g 122.54%
Dietary Fiber 10.04 g 160.61%
Sugars 5.69 g %
Protein 28.83g 230.64%
Vitamin A 3632.0IU% Vitamin C 27.89mg%
Calcium 233.37mg% Iron 6.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme, piece ginger, ground paprika, large, chicken bouillon cube
 

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