West African Meat Kebabs


Food.com
80 mins (prep 60, cooking 20)
11 ingredients
4 servings
Posting for ZWT 7. This recipe comes from Celtnet Recipes.

Categories:  easy , african , main-dish , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (351.78 g)
Servings 4
Amount per Serving
Calories 1308.66 Calories from Fat 921.42
% Daily Value *
Total Fat 102.38g 630.05%
Saturated Fat 24.75g 494.98%
Trans Fat 0.0g %
Cholesterol 174.64mg 232.85%
Sodium 3401.87mg 566.98%
Total Carbohydrate 52.42g 69.89%
Dietary Fiber 6.46 g 103.41%
Sugars 10.99 g %
Protein 54.04g 432.3%
Vitamin A 6.74IU% Vitamin C 0.0mg%
Calcium 271.58mg% Iron 4.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed, beef bouillon cubes
 

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