West African Peanut-Chicken Stew

50 mins (prep 20)
10 ingredients
5 servings
From Betty's Soul Food Collection ... Chicken Helper® mix jump-starts a stew with chicken, peanut butter and tomatoes.

Categories:  stew , dinner , chicken , african-cuisine , chicken-stew , boneless-chicken-breasts , more-stews , chicken-breasts , boneless-chicken ,
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Serving Size (103.35 g)
Servings 5
Amount per Serving
Calories 191.92 Calories from Fat 92.7
% Daily Value *
Total Fat 10.3g 79.26%
Saturated Fat 1.29g 32.28%
Trans Fat 0.16g %
Cholesterol 66.23mg 110.38%
Sodium 72.77mg 15.16%
Total Carbohydrate 2.11g 3.52%
Dietary Fiber 0.31 g 6.15%
Sugars 0.55 g %
Protein 21.94g 219.44%
Vitamin A 22.68IU% Vitamin C 0.0mg%
Calcium 6.61mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot water, or, cooked, kielbasa sausage


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