West African Peanut Soup


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
6-8 servings
A Moosewood recipe. I haven't tried it, but this is supposed to be rich and spicy. Don't skip the chopped scallions or chives!

Categories:  <-60-mins , fruit , african , nuts , free-of... , equipment , soups-&-stews , time-to-make , egg-free , vegan , lactose-free , inexpensive , potato , vegetarian , vegetable , stove-top , yam~sweet-potato ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (363.28 g)
Servings 6
Amount per Serving
Calories 125.5 Calories from Fat 25.74
% Daily Value *
Total Fat 2.86g 26.41%
Saturated Fat 0.27g 8.01%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 268.87mg 67.22%
Total Carbohydrate 23.63g 47.25%
Dietary Fiber 3.72 g 89.36%
Sugars 9.39 g %
Protein 3.17g 38.01%
Vitamin A 13332.26IU% Vitamin C 39.76mg%
Calcium 73.07mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, fresh, chopped carrot, smooth peanut butter
 

Comments