West African Peanut Soup


Food.com
45 mins (prep 45)
12 ingredients
3 servings
This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired.

Categories:  <-60-mins , nigerian , african , peanut-butter , free-of... , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , weeknight , easy , main-dish , lactose-free , vegetarian , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (382.94 g)
Servings 3
Amount per Serving
Calories 140.03 Calories from Fat 45.72
% Daily Value *
Total Fat 5.08g 23.45%
Saturated Fat 0.72g 10.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 400.32mg 50.04%
Total Carbohydrate 22.72g 22.72%
Dietary Fiber 4.35 g 52.17%
Sugars 7.56 g %
Protein 1.97g 11.8%
Vitamin A 19530.1IU% Vitamin C 10.84mg%
Calcium 54.54mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped yellow onion, peeled, minced peeled fresh ginger, dash cayenne pepper, creamy peanut butter
 

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