West African Peanut Stew

74 mins (prep 20, cooking 54)
11 ingredients
13 servings (serving size: 1 cup soup and about 1 teaspoon chopped peanuts)
Ground nuts (in this case, peanut butter) are a staple in African cooking used to thicken dishes, add protein, and contribute flavor.

Categories:  oxmoor-house , make--ahead , soups~stews , african , vegetables ,
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Serving Size (94.1 g)
Servings 13
Amount per Serving
Calories 86.91 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.91%
Saturated Fat 0.02g 1.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 50.69mg 27.46%
Total Carbohydrate 20.54g 89.01%
Dietary Fiber 2.73 g 141.96%
Sugars 6.01 g %
Protein 1.43g 37.22%
Vitamin A 12910.17IU% Vitamin C 2.18mg%
Calcium 29.19mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced onion, diced green bell pepper, creamy peanut butter, fat-free, minced ginger, ground red pepper, chopped peanuts