West Coast Cauliflower


Food.com
20 mins (cooking 20)
7 ingredients
4 servings
My daughter recently bought me some vintage cookbooks. This recipe came from Betty Crocker's Dinner in a Dish, published in 1965. Serve with rolls and a salad for a great quick meal!

Categories:  <-30-mins , cauliflower , shellfish , shrimp , quick , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (84.9 g)
Servings 4
Amount per Serving
Calories 84.05 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 4.43%
Saturated Fat 0.32g 6.35%
Trans Fat 0.0 %
Cholesterol 5.18mg 6.9%
Sodium 260.67mg 43.45%
Total Carbohydrate 13.43g 17.91%
Dietary Fiber 3.23 g 51.68%
Sugars 7.22 g %
Protein 6.29g 50.31%
Vitamin A 1471.73IU% Vitamin C 13.22mg%
Calcium 104.89mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen cauliflower, cream of shrimp soup, shrimp, toasted almonds
 

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