West Fried Chicken

90 mins (prep 30, cooking 60)
16 ingredients
4 servings
Tender beautifully flavoured chicken with a crunchy beautifully flavoured coating. It just doesn’t get any better. KFC was good but West is Best!

Categories:  poultry , north-american , equipment , <-4-hours , chicken-thigh-&-leg , time-to-make , chicken , easy , main-dish , american , oven , meat , southern-u.s. ,
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Serving Size (105.54 g)
Servings 4
Amount per Serving
Calories 372.57 Calories from Fat 22.86
% Daily Value *
Total Fat 2.54g 15.63%
Saturated Fat 1.2g 23.95%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.6%
Sodium 1591.21mg 265.2%
Total Carbohydrate 69.35g 92.47%
Dietary Fiber 2.08 g 33.34%
Sugars 20.47 g %
Protein 17.09g 136.71%
Vitamin A 203.18IU% Vitamin C 1.9mg%
Calcium 374.16mg% Iron 3.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, ground ginger, dried oregano, dried sage, dried thyme