West Indian Chicken Curry Recipe


Cook Eat Share
45 mins (prep 15, cooking 30)
8 ingredients
4-6 servings
This punchy dish is under 500 calories, but you won't notice you're being healthy

Categories:  quick-and-easy , south-indian ,
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Ingredients

Nutrition

Serving Size (130.38 g)
Servings 4
Amount per Serving
Calories 259.38 Calories from Fat 222.66
% Daily Value *
Total Fat 24.74g 152.25%
Saturated Fat 21.11g 422.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 21.75mg 3.62%
Total Carbohydrate 11.21g 14.94%
Dietary Fiber 6.38 g 102.12%
Sugars 4.38 g %
Protein 3.68g 29.44%
Vitamin A 138.05IU% Vitamin C 8.27mg%
Calcium 60.18mg% Iron 3.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, whole, fresh coriander
 

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