West Indian Curried Chicken Roti


food network
125 mins (prep 15, cooking 90)
26 ingredients
6 servings


Categories:  dinner , chicken , coconut , main-dish , for-a-family , lunch , curry , sauteing , simmer ,
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Ingredients

Nutrition

Serving Size (230.03 g)
Servings 6
Amount per Serving
Calories 537.94 Calories from Fat 158.67
% Daily Value *
Total Fat 17.63g 162.74%
Saturated Fat 2.12g 63.7%
Trans Fat 0.32g %
Cholesterol 52.84mg 105.68%
Sodium 1895.86mg 473.97%
Total Carbohydrate 68.11g 136.22%
Dietary Fiber 3.28 g 78.69%
Sugars 0.34 g %
Protein 27.12g 325.47%
Vitamin A 59.74IU% Vitamin C 0.47mg%
Calcium 347.0mg% Iron 7.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turmeric, dried chili flakes, ground cloves, ground ginger, yellow mustard seeds, ground allspice, chopped onion, minced garlic, minced fresh ginger, fresh thyme, hot pepper, unsweetened coconut milk, light brown sugar, finely chopped fresh cilantro
 

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