West Indian Pumpkin Soup


Food.com
180 mins (prep 60, cooking 120)
23 ingredients
10 servings
Has lots of spices and a little bit of heat from the scotch bonnet. Very Caribbean. Served either hot or cold, easily prepares in advance for when you need it.

Categories:  seasonal , equipment , soups-&-stews , low-carb , caribbean , low-cholesterol , kwanzaa , oven , number-of-servings , squash , central-american , healthy-2 , stove-top , north-american , taste~mood , spicy , bisques~cream-soups , <-4-hours , roast , low-in... , time-to-make , low-protein , holiday , low-calorie , winter , vegetable ,
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Ingredients

Nutrition

Serving Size (305.54 g)
Servings 10
Amount per Serving
Calories 218.24 Calories from Fat 71.91
% Daily Value *
Total Fat 7.99g 122.98%
Saturated Fat 2.44g 122.05%
Trans Fat 0.01g %
Cholesterol 15.15mg 50.48%
Sodium 532.94mg 222.06%
Total Carbohydrate 32.4g 108.01%
Dietary Fiber 4.2 g 168.01%
Sugars 9.65 g %
Protein 6.18g 123.56%
Vitamin A 16299.0IU% Vitamin C 20.47mg%
Calcium 89.23mg% Iron 2.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
melted butter, spanish onion, large, habanero pepper, minced garlic, grated fresh ginger, fresh thyme, orange zest, ground nutmeg, unsweetened coconut milk, toasted pumpkin seeds
 

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