West Indian Pumpkin Soup


Food.com
80 mins (prep 20, cooking 60)
12 ingredients
6-8 servings
This is a rich, subtle soup, originally from The West Indies Cookbook by Connie and Arnold Krochmal.

Categories:  seasonal , north-american , food-processor~blender , equipment , <-4-hours , soups-&-stews , low-carb , low-in... , caribbean , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , weeknight , small-appliance , kwanzaa , fall , healthy , vegetable , central-american , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (356.67 g)
Servings 6
Amount per Serving
Calories 332.53 Calories from Fat 105.66
% Daily Value *
Total Fat 11.74g 108.41%
Saturated Fat 3.92g 117.6%
Trans Fat 0.08g %
Cholesterol 137.4mg 274.8%
Sodium 525.9mg 131.48%
Total Carbohydrate 13.28g 26.56%
Dietary Fiber 2.79 g 67.06%
Sugars 4.4 g %
Protein 46.33g 556.01%
Vitamin A 13294.24IU% Vitamin C 16.04mg%
Calcium 151.0mg% Iron 7.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, cloves garlic, stalk celery, minced, minced parsley, minced chives, light cream
 

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