West Indian-Style Channa Wrap


Food.com
80 mins (prep 10, cooking 70)
15 ingredients
8 servings
This recipe comes from Kim O'Donnel's "The Meat Lovers Meatless Cookbook" and it is so good!

Categories:  low-sat.-fat , <-4-hours , low-carb , low-in... , curries , time-to-make , low-protein , low-cholesterol , low-calorie , lunch~snacks , main-dish , beans , vegetarian , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (126.24 g)
Servings 8
Amount per Serving
Calories 287.18 Calories from Fat 86.49
% Daily Value *
Total Fat 9.61g 118.3%
Saturated Fat 0.86g 34.58%
Trans Fat 0.14g %
Cholesterol 0.0mg 0.0%
Sodium 309.03mg 103.01%
Total Carbohydrate 41.51g 110.7%
Dietary Fiber 13.26 g 424.32%
Sugars 8.37 g %
Protein 11.83g 189.25%
Vitamin A 61.43IU% Vitamin C 7.17mg%
Calcium 102.19mg% Iron 4.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, ground cumin, ground turmeric
 

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