West Indies Pollo Criollo (Creole Chicken) Recipe


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80 mins (prep 20, cooking 60)
21 ingredients
4 servings
This dish is from the Dominican Republic, contains a hint of nutmeg, and is simply good. Best refrigerated overnight. Recipe, tweaked, from "The New York Times."

Categories:  quick , dominican ,
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Ingredients

Nutrition

Serving Size (116.81 g)
Servings 4
Amount per Serving
Calories 587.26 Calories from Fat 451.17
% Daily Value *
Total Fat 50.13g 308.47%
Saturated Fat 6.98g 139.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 585.75mg 97.63%
Total Carbohydrate 25.99g 34.66%
Dietary Fiber 3.59 g 57.38%
Sugars 0.49 g %
Protein 4.17g 33.35%
Vitamin A 38.24IU% Vitamin C 0.26mg%
Calcium 17.1mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
marinade, cloves garlic, mashed, chicken pieces, sauce, minced onion, cloves garlic, mashed, or, optional, sundried tomatoes, small capers, salt and pepper
 

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