West Indies Salad Recipe

Cook Eat Share
20 mins (prep 20)
7 ingredients
4 cups
This is my Mother's best luncheon salad recipe. We spent our summers on the Alabama coast in Gulf Shores. I always loved cooking with my Mom and this was a salad we both really enjoyed.

Categories:  american , quick-and-easy , quick ,
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Serving Size (51.11 g)
Servings 4
Amount per Serving
Calories 255.08 Calories from Fat 255.15
% Daily Value *
Total Fat 28.35g 174.46%
Saturated Fat 3.28g 65.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.06mg 0.18%
Total Carbohydrate 0.2g 0.26%
Dietary Fiber 0.0 g 0.0%
Sugars 0.09 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.49mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lump crab meat, medium onion, ice water