Western Black Bean Dip


Food.com
10 mins (prep 5, cooking 5)
10 ingredients
1.5 servings
This recipe is from The Best of Country Cooking. I've tried lots of black bean dips and this is my favorite!

Categories:  side-dish , onions , beginner-cook , tomato , quick , appetizer , black-beans , low-cholesterol , dip , easy , kid-friendly , american , beans , vegetarian , healthy-2 , <-15-mins , north-american , mexican , taste~mood , low-in... , time-to-make , low-calorie , toddler-friendly , healthy , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (498.78 g)
Servings 1.5
Amount per Serving
Calories 1264.32 Calories from Fat 254.61
% Daily Value *
Total Fat 28.29g 65.29%
Saturated Fat 9.49g 71.18%
Trans Fat 0.04g %
Cholesterol 41.4mg 20.7%
Sodium 412.02mg 25.75%
Total Carbohydrate 178.83g 89.41%
Dietary Fiber 54.69 g 328.11%
Sugars 7.52 g %
Protein 83.49g 250.47%
Vitamin A 4725.28IU% Vitamin C 30.11mg%
Calcium 744.59mg% Iron 22.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, fresh cilantro
 

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