Western Skinny Scramble (Low Fat)

21 mins (prep 10, cooking 11)
9 ingredients
2 servings
This recipe starts out with egg whites that are cooked in the microwave then cooked in a skillet with Canadian bacon, onion and bell pepper and topped off with some cheddar cheese. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.

Categories:  for-1-or-2 , peppers , onions , <-30-mins , easy , number-of-servings , vegetable , egg , eggs~dairy , time-to-make ,
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Serving Size (62.11 g)
Servings 2
Amount per Serving
Calories 238.37 Calories from Fat 176.4
% Daily Value *
Total Fat 19.6g 60.31%
Saturated Fat 12.48g 124.76%
Trans Fat 0.0g %
Cholesterol 62.11mg 41.4%
Sodium 367.32mg 30.61%
Total Carbohydrate 0.76g 0.5%
Dietary Fiber 0.0 g 0.0%
Sugars 0.31 g %
Protein 14.73g 58.91%
Vitamin A 592.68IU% Vitamin C 0.0mg%
Calcium 426.47mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg whites, canadian bacon, chopped onion, chopped green bell pepper, shredded, light, salt and pepper


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