Western Stuffed Bell Peppers


Food.com
80 mins (prep 20, cooking 60)
15 ingredients
8 servings
From a cookbook called Steppingstone Cookery.

Categories:  ground-beef , main-dish , beef , meat , <-4-hours , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (329.52 g)
Servings 8
Amount per Serving
Calories 471.88 Calories from Fat 204.21
% Daily Value *
Total Fat 22.69g 279.23%
Saturated Fat 5.25g 210.15%
Trans Fat 0.26g %
Cholesterol 2.55mg 6.8%
Sodium 1222.52mg 407.51%
Total Carbohydrate 60.16g 160.42%
Dietary Fiber 3.74 g 119.64%
Sugars 5.91 g %
Protein 9.62g 153.85%
Vitamin A 708.73IU% Vitamin C 20.75mg%
Calcium 102.89mg% Iron 5.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, medium onion, green chilies, diced tomatoes, cooked rice, green peppers, green chilies
 

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