What Did You Put in This Salad?


Food.com
20 mins (prep 20)
11 ingredients
6 servings
This has something in it that you normally don't put into a salad, but it works! This is great for summer potlucks or barbecues...no mayo. Best if made a day ahead, but you can chill for a couple of hours and still enjoy it! Prep time does not include chilling time! Original recipe from Taste of Home.

Categories:  salad , onions , beginner-cook , tomato , 3-steps-or-less , quick , equipment , low-carb , potluck , low-cholesterol , weeknight , <-30-mins , easy , american , beans , inexpensive , southern-u.s. , healthy-2 , north-american , low-sat.-fat , refrigerator , low-in... , time-to-make , low-protein , low-calorie , healthy , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (114.57 g)
Servings 6
Amount per Serving
Calories 91.81 Calories from Fat 70.47
% Daily Value *
Total Fat 7.83g 72.24%
Saturated Fat 1.07g 32.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 109.31mg 27.33%
Total Carbohydrate 5.34g 10.67%
Dietary Fiber 1.19 g 28.44%
Sugars 3.3 g %
Protein 1.64g 19.73%
Vitamin A 613.45IU% Vitamin C 27.14mg%
Calcium 22.47mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
butter beans, yellow squash, fresh cilantro
 

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