Wheat and Cheese Spirals

20 mins (prep 10, cooking 10)
10 ingredients
15 servings
Monterey Jack cheese with jalapeno peppers adds a little zing to Wheat and Cheese Spirals. You may be fooled when you bite into them. They have the tender texture of yeast breads, but are actually made like biscuits. Serve them with soups or salads. On their own, they’re great as snacks.

Categories:  rolls~biscuits , <-30-mins , high-in... , quick , breads , high-calcium , time-to-make ,
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Serving Size (29.77 g)
Servings 15
Amount per Serving
Calories 133.19 Calories from Fat 76.23
% Daily Value *
Total Fat 8.47g 195.39%
Saturated Fat 2.05g 153.84%
Trans Fat 0.0g %
Cholesterol 4.47mg 22.34%
Sodium 265.26mg 165.79%
Total Carbohydrate 11.8g 59.0%
Dietary Fiber 2.23 g 133.99%
Sugars 2.78 g %
Protein 3.54g 106.27%
Vitamin A 298.77IU% Vitamin C 1.98mg%
Calcium 129.57mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beaten egg, dill seed