Wheat and Oat Bread

25 mins (prep 25)
11 ingredients
1 loaf
Rolled oats and whole wheat flour impart a hearty texture and nutty wholesome flavor to this loaf.

Categories:  low-fat , low-calorie , bread , healthy-cooking , low-sodium , yeast-breads , whole-wheat-bread ,
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Serving Size (335.7 g)
Servings 1
Amount per Serving
Calories 1062.24 Calories from Fat 51.93
% Daily Value *
Total Fat 5.77g 8.88%
Saturated Fat 0.83g 4.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1495.5mg 62.31%
Total Carbohydrate 218.56g 72.85%
Dietary Fiber 9.14 g 36.56%
Sugars 23.58 g %
Protein 30.09g 60.18%
Vitamin A 4.38IU% Vitamin C 0.0mg%
Calcium 132.81mg% Iron 13.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
package, warm water, or, cooking oil, nonstick spray coating, skim milk