Wheat Balls With Tomatoes (Vegan Meatballs, Aka Kibbeh Heelah)

90 mins (prep 45, cooking 45)
13 ingredients
4 servings
07/07/07:This recipe is an old Arabic main dish for meatless meatballs. Nowadays, we call this vegan. It is something that I grew up with and just adore. My vegan friends are happy to have such a tasty dish. Served with a fresh salad (if you can top that salad with fresh peppermint, all the better) and a vinegar and olive oil dressing, you will know that you are eating right! 01/06/09: Made this for the church potluck using the juice of only two lemons and using a 6 oz. can of tomato paste. I believe that the flavor was much better. Taste your sauce as you season it! My apologies to Syrinx.

Categories:  pasta,-rice-and-grains , low-sat.-fat , <-4-hours , low-sodium , low-in... , time-to-make , vegan , low-cholesterol , main-dish , grains , inexpensive , healthy , vegetarian , healthy-2 ,
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Serving Size (215.26 g)
Servings 4
Amount per Serving
Calories 527.06 Calories from Fat 151.83
% Daily Value *
Total Fat 16.87g 103.82%
Saturated Fat 2.07g 41.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.82mg 4.8%
Total Carbohydrate 87.44g 116.59%
Dietary Fiber 17.95 g 287.22%
Sugars 3.98 g %
Protein 14.82g 118.57%
Vitamin A 585.76IU% Vitamin C 20.07mg%
Calcium 54.47mg% Iron 3.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated onion, ground coriander