Wheat Berries (Farro) and Greens: Farro e Verdure


food network
85 mins (prep 35, cooking 50)
23 ingredients
6 to 8 servings


Categories:  side-dish , italian , tomato , vegetables , cheese , for-a-crowd , farro , spring , dinner , zucchini , winter , fall , summer , healthy , vegetarian , simmer ,
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Ingredients

Nutrition

Serving Size (137.01 g)
Servings 6
Amount per Serving
Calories 129.0 Calories from Fat 112.68
% Daily Value *
Total Fat 12.52g 115.58%
Saturated Fat 1.76g 52.71%
Trans Fat 0.0g %
Cholesterol 0.2mg 0.39%
Sodium 95.1mg 23.78%
Total Carbohydrate 4.42g 8.84%
Dietary Fiber 0.37 g 8.99%
Sugars 1.85 g %
Protein 0.56g 6.7%
Vitamin A 184.56IU% Vitamin C 2.14mg%
Calcium 17.08mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, whole wheat berries, or, diced celery, finely chopped, finely chopped zucchini, finely chopped, fresh marjoram, basic, salt and pepper, or, spanish onion, chopped fresh thyme leaves, medium carrot
 

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