Wheat Berries with Strawberries and Goat Cheese

food network
90 mins (prep 10, cooking 65)
16 ingredients
4 servings

Categories:  salad , nuts , cheese , oranges , strawberry ,
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Serving Size (286.87 g)
Servings 4
Amount per Serving
Calories 203.28 Calories from Fat 178.38
% Daily Value *
Total Fat 19.82g 122.0%
Saturated Fat 2.75g 55.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1177.33mg 196.22%
Total Carbohydrate 7.34g 9.78%
Dietary Fiber 1.02 g 16.33%
Sugars 6.07 g %
Protein 0.51g 4.07%
Vitamin A 599.49IU% Vitamin C 2.0mg%
Calcium 37.89mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat berries, low-sodium chicken broth, , fresh orange juice, orange zest, or, freshly ground black pepper, , medium strawberries, chopped walnuts


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