Wheat Berry and Farro Salad

food network
80 mins (prep 10, cooking 60)
16 ingredients
8 servings

Categories:  side-dish , salad , grains , farro ,
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Serving Size (44.06 g)
Servings 8
Amount per Serving
Calories 98.83 Calories from Fat 51.84
% Daily Value *
Total Fat 5.76g 70.89%
Saturated Fat 3.57g 142.93%
Trans Fat 0.0g %
Cholesterol 14.88mg 39.69%
Sodium 83.12mg 27.71%
Total Carbohydrate 6.36g 16.95%
Dietary Fiber 0.99 g 31.54%
Sugars 0.98 g %
Protein 5.64g 90.19%
Vitamin A 249.53IU% Vitamin C 0.06mg%
Calcium 130.21mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat berries, kosher salt and freshly ground black pepper, pomegranate molasses, plus, cherry or grape tomatoes