Wheat Berry And Wild Rice Salad

15 mins (prep 15)
11 ingredients
4 main-dish or 8 side-dish servings
This meatless whole grain salad can be either a main dish or a side.

Categories:  vegetable-salad , salad , low-fat , low-calorie , rice , quick , healthy-cooking , vegetarian-rice , vegetarian , wild-rice ,
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Serving Size (40.66 g)
Servings 4
Amount per Serving
Calories 135.22 Calories from Fat 17.37
% Daily Value *
Total Fat 1.93g 11.9%
Saturated Fat 0.23g 4.63%
Trans Fat 0.0 %
Cholesterol 1.07mg 1.43%
Sodium 166.13mg 27.69%
Total Carbohydrate 28.32g 37.76%
Dietary Fiber 2.12 g 33.89%
Sugars 10.93 g %
Protein 2.99g 23.91%
Vitamin A 6.39IU% Vitamin C 0.04mg%
Calcium 6.25mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat berries, or, thinly sliced green onions, or, italian salad dressing, dried basil, snipped fresh basil, or, coarsely chopped pistachio nuts