Wheat Berry Salad With Dried Apricots


Food.com
75 mins (prep 25, cooking 50)
10 ingredients
6 servings
Another BH&G winner. Haven't made it yet, but plan to do so next time our friends who are vegetarians come over for dinner. Prep time does not include chilling time or cooling time for wheat berry mixture.

Categories:  side-dish , pasta,-rice-and-grains , easy , 3-steps-or-less , grains , <-4-hours , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (134.76 g)
Servings 6
Amount per Serving
Calories 412.61 Calories from Fat 107.91
% Daily Value *
Total Fat 11.99g 110.7%
Saturated Fat 1.15g 34.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.27mg 5.07%
Total Carbohydrate 65.55g 131.11%
Dietary Fiber 15.1 g 362.37%
Sugars 24.75 g %
Protein 15.03g 180.42%
Vitamin A 791.82IU% Vitamin C 9.29mg%
Calcium 98.42mg% Iron 5.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat berries, chopped green onion
 

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