Wheat-Berry Salad with Grilled Tofu


epicurious
180 mins (prep 60)
22 ingredients
makes 4 servings
Studded with delectably nutty wheat berries, this substantial salad of charred tomatoes, peppers, and tofu truly deserves its billing as a main course.

Categories:  quick-&-easy , summer , spring , grilling ,
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Ingredients

Nutrition

Serving Size (308.99 g)
Servings 4
Amount per Serving
Calories 393.24 Calories from Fat 319.95
% Daily Value *
Total Fat 35.55g 218.77%
Saturated Fat 4.92g 98.45%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 2270.73mg 378.45%
Total Carbohydrate 28.08g 37.44%
Dietary Fiber 2.91 g 46.52%
Sugars 13.48 g %
Protein 2.85g 22.77%
Vitamin A 1187.76IU% Vitamin C 39.91mg%
Calcium 59.55mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat berries, yellow bell peppers, celery ribs, pitted, boston lettuce, torn fresh mint leaves, special equipment
 

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