Wheat Berry Salad With Red Fruit


Food.com
55 mins (prep 10, cooking 45)
20 ingredients
6 servings
For this sweet and tart salad, wheat berries are blended with cranberries, apples and pecans and tossed in a raspberry vinaigrette—a winning combination. A perfect side dish to take to a potluck or simply serve it over a bed of peppery arugula for vegan lunch. Recipe from Eating Well March/April 2007. (Cooking time is resting time). If you wish to sweeten your salad up a bit but don't have Agave, feel free to sub 1 T of honey. Also of note, I have made this with a peach and 2 apricots instead of the grapes and apple (thereby making this wheat berry salad with ORANGE fruit) and it is delightful!!!! This salad is even better on day 2, so it's a great make ahead recipe.

Categories:  <-60-mins , salad , side-dish , pasta,-rice-and-grains , north-american , brown-bag , potluck , diabetic , time-to-make , vegan , served-cold , easy , presentation , grains , american , vegetarian , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (36.38 g)
Servings 6
Amount per Serving
Calories 204.13 Calories from Fat 172.98
% Daily Value *
Total Fat 19.22g 177.39%
Saturated Fat 1.91g 57.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 97.24mg 24.31%
Total Carbohydrate 9.16g 18.31%
Dietary Fiber 2.28 g 54.69%
Sugars 5.94 g %
Protein 1.81g 21.77%
Vitamin A 12.84IU% Vitamin C 0.43mg%
Calcium 14.6mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly squeezed orange juice, chopped red, wheat berries, cooked, fuji apple, large, raspberry vinegar, fresh ground pepper
 

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