Wheat Berry Soup

330 mins (prep 240, cooking 90)
12 ingredients
9 servings
If wheat berries are unavailable, you can use bulgur, which will cook in only 40 minutes.

Categories:  easy , 3-steps-or-less , soups-&-stews ,
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Serving Size (159.94 g)
Servings 9
Amount per Serving
Calories 53.02 Calories from Fat 13.32
% Daily Value *
Total Fat 1.48g 20.49%
Saturated Fat 0.37g 16.86%
Trans Fat 0.0 %
Cholesterol 3.2mg 9.6%
Sodium 155.56mg 58.33%
Total Carbohydrate 6.22g 18.67%
Dietary Fiber 0.59 g 21.3%
Sugars 2.7 g %
Protein 4.39g 78.94%
Vitamin A 4.52IU% Vitamin C 1.98mg%
Calcium 9.73mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat berries, plum tomatoes, dried thyme, dried rosemary