Wheat Berry Tabbouleh

80 mins (prep 20, cooking 60)
16 ingredients
makes 12 servings
Find hard red or white wheat berries at health food stores, specialty grocery stores, and some supercenters. Visit www.bobsredmill.com to locate a store near you or to order the berries online. This fabulous side dish is great cold, warm, or at room temperature.

Categories:  southern-living , side-dishes~vegetables , rice~grains , american , fruits , quick , vegetables , summer , spring ,
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Serving Size (250.42 g)
Servings 12
Amount per Serving
Calories 86.61 Calories from Fat 80.28
% Daily Value *
Total Fat 8.92g 164.75%
Saturated Fat 0.72g 43.28%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 203.5mg 101.75%
Total Carbohydrate 1.47g 5.89%
Dietary Fiber 0.42 g 19.98%
Sugars 0.4 g %
Protein 1.54g 36.96%
Vitamin A 3.26IU% Vitamin C 0.09mg%
Calcium 9.03mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat berries, medium tomatoes, chopped dried apricots, chopped dried mango, sweetened dried cranberries, golden raisins, chopped fresh cilantro, diced celery, fresh lime juice, freshly ground pepper, fresh parsley sprigs