Wheat Berry Waldorf Salad

30 mins (prep 10, cooking 20)
12 ingredients
4 servings
Based on a recipe from a package of Nature’s Earthly Choice Red Winter Wheat Whole Grain Wheat Berries. The wheat berries can be cooked either on the stovetop (directions below) or in a rice cooker.

Categories:  salad , pasta,-rice-and-grains , <-30-mins , easy , 3-steps-or-less , grains , vegetarian , time-to-make ,
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Serving Size (162.56 g)
Servings 4
Amount per Serving
Calories 258.36 Calories from Fat 182.61
% Daily Value *
Total Fat 20.29g 124.87%
Saturated Fat 2.25g 45.04%
Trans Fat 0.0g %
Cholesterol 2.56mg 3.42%
Sodium 98.82mg 16.47%
Total Carbohydrate 18.09g 24.12%
Dietary Fiber 2.78 g 44.4%
Sugars 11.52 g %
Protein 5.97g 47.75%
Vitamin A 30.68IU% Vitamin C 0.94mg%
Calcium 67.26mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat berries, sweet apple, celery rib, fresh lemon juice