Wheat-Free Date Squares

35 mins (prep 15, cooking 20)
9 ingredients
24 servings
Traditional date squares using spelt flour instead of wheat and sucanat instead of brown sugar. You can use 1 1/2 cups whole spelt or 2 cups light spelt instead of part whole and part light. Nice and not too sweet.

Categories:  <-60-mins , number-of-servings , bar-cookie , cookie-and-brownie , time-to-make , for-large-groups , dessert ,
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Serving Size (47.4 g)
Servings 24
Amount per Serving
Calories 197.33 Calories from Fat 91.44
% Daily Value *
Total Fat 10.16g 375.01%
Saturated Fat 6.35g 762.28%
Trans Fat 0.4g %
Cholesterol 26.49mg 211.95%
Sodium 211.03mg 211.03%
Total Carbohydrate 27.86g 222.84%
Dietary Fiber 1.85 g 177.54%
Sugars 22.67 g %
Protein 1.25g 60.07%
Vitamin A 336.65IU% Vitamin C 0.0mg%
Calcium 24.74mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole spelt flour, light, quick oats