Wheat-Free Granola (Muesli)


Food.com
25 mins (prep 5, cooking 20)
16 ingredients
14 servings
This is based on my Crunchy Granola (Muesli), but has been revised to cater for a friend who can’t eat wheat. I could have just noted the differences on the original recipe, but I wanted this recipe title to reflect the fact it is wheat-free (making it much easier for people who are searching for such recipes). I usually double the amounts shown here. If you decide to do the same, make sure you have a large enough pan. My ceramic roasting pan—which is 11" x 14"—holds a double recipe comfortably. My photo is of the dry ingredients.

Categories:  egg-free , pasta,-rice-and-grains , <-30-mins , easy , gluten-free , grains , breakfast , number-of-servings , free-of... , granola-and-porridge , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (108.03 g)
Servings 14
Amount per Serving
Calories 354.59 Calories from Fat 143.01
% Daily Value *
Total Fat 15.89g 342.15%
Saturated Fat 5.39g 377.13%
Trans Fat 0.28g %
Cholesterol 18.53mg 86.48%
Sodium 421.51mg 245.88%
Total Carbohydrate 45.52g 212.4%
Dietary Fiber 5.21 g 291.66%
Sugars 10.03 g %
Protein 10.13g 283.51%
Vitamin A 218.39IU% Vitamin C 0.18mg%
Calcium 103.06mg% Iron 3.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
natural, shredded coconut, dried fruit
 

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