Wheat Free, Milk Free, Egg Free, Tasty Chicken Nuggets


Food.com
25 mins (prep 15, cooking 10)
6 ingredients
3-4 servings
I have many different allergies and was looking for something a little different for dinner and came up with this quick and easy little gem - variations include using the whole breast instead of nuggets, adding spices of choice to the polenta, or leaving out the garlic

Categories:  beginner-cook , poultry , australian , high-in... , free-of... , appetizer , south-west-pacific , low-in... , low-sodium , time-to-make , chicken , egg-free , <-30-mins , easy , high-protein , main-dish , gluten-free , lactose-free , meat ,
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Ingredients

Nutrition

Serving Size (23.89 g)
Servings 3
Amount per Serving
Calories 27.84 Calories from Fat 5.94
% Daily Value *
Total Fat 0.66g 3.05%
Saturated Fat 0.19g 2.84%
Trans Fat 0.0 %
Cholesterol 28.19mg 28.19%
Sodium 40.7mg 5.09%
Total Carbohydrate 2.4g 2.4%
Dietary Fiber 0.08 g 1.01%
Sugars 1.11 g %
Protein 2.99g 17.94%
Vitamin A 60.99IU% Vitamin C 1.29mg%
Calcium 23.75mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
polenta
 

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