Wheat Germ Muffins (Whole Foods)

22 mins (prep 10, cooking 12)
10 ingredients
12 servings
I collected a lot of whole foods recipes some years ago. This is one that my kids like. It is moist and has lots of vitamins.

Categories:  quick-breads , muffins , <-30-mins , high-in... , breads , vegetarian , high-calcium , time-to-make ,
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Serving Size (38.54 g)
Servings 12
Amount per Serving
Calories 166.89 Calories from Fat 76.95
% Daily Value *
Total Fat 8.55g 157.86%
Saturated Fat 1.74g 104.44%
Trans Fat 0.0g %
Cholesterol 13.8mg 55.2%
Sodium 624.25mg 312.12%
Total Carbohydrate 16.75g 66.99%
Dietary Fiber 0.02 g 1.01%
Sugars 15.87 g %
Protein 6.88g 165.17%
Vitamin A 35.0IU% Vitamin C 1.18mg%
Calcium 418.49mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat germ