Wheat Salad With Vegetables

30 mins (prep 10, cooking 20)
17 ingredients
8 servings
From 'Mediterranean Fresh', by Joyce Goldstein. Sounds delicious. Using Farro Wheat which has a nutty taste & texture. Don't overcook the grain. You want it tender but still chewy. Start checking for 'doneness' after 20 minutes. PS: I've made this using pearl barley as I didn't have any Farro wheat. This sub worked really well. My picture shows the barley version.

Categories:  salad , pasta,-rice-and-grains , <-30-mins , grains , time-to-make ,
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Serving Size (217.29 g)
Servings 8
Amount per Serving
Calories 127.59 Calories from Fat 58.41
% Daily Value *
Total Fat 6.49g 79.89%
Saturated Fat 1.02g 40.73%
Trans Fat 0.0g %
Cholesterol 0.59mg 1.58%
Sodium 468.04mg 156.01%
Total Carbohydrate 21.27g 56.72%
Dietary Fiber 6.87 g 219.73%
Sugars 3.43 g %
Protein 3.78g 60.55%
Vitamin A 1346.14IU% Vitamin C 6.11mg%
Calcium 80.76mg% Iron 4.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4