Wheat Sweet Salad


Food.com
135 mins (prep 15, cooking 120)
6 ingredients
16-20 servings
In Montana this is quite a common fruit salad at potlucks. I used red durham wheat.You can use any raw wheat that has been washed. Go to a bulk foods place where they have barrels of spices and different foods and you can dip a scoop in and sack. We definitely do not call it "wheatberries" here but perhaps that is the name in the store.The best part is that it is easy, makes a lot and is a crowd pleaser. I guarantee the bowl will be wiped clean.

Categories:  salad , side-dish , pasta,-rice-and-grains , fruit , north-american , <-4-hours , low-in... , low-sodium , tropical-fruits , time-to-make , holiday , low-protein , low-calorie , served-cold , easy , kid-friendly , presentation , grains , american , number-of-servings , inexpensive , vegetarian , pineapple , for-large-groups ,
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Ingredients

Nutrition

Serving Size (108.12 g)
Servings 16
Amount per Serving
Calories 22.71 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 7.28%
Saturated Fat 0.11g 9.13%
Trans Fat 0.0 %
Cholesterol 1.7mg 9.07%
Sodium 103.13mg 68.75%
Total Carbohydrate 3.42g 18.26%
Dietary Fiber 1.55 g 99.3%
Sugars 0.79 g %
Protein 2.79g 89.21%
Vitamin A 7.84IU% Vitamin C 0.0mg%
Calcium 55.06mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw, instant vanilla pudding, crushed pineapple in juice
 

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