Wheat & Walnut Granola


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
10 servings
Eat this crunchy cereal for breakfast and get your essential fats and protein, both which help keep your hunger at bay during a busy day! Feel free to add additional dried fruits. From the California Walnut folks.

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , north-american , breakfast , nuts , granola-and-porridge , brunch , low-in... , californian , low-sodium , time-to-make , low-cholesterol , easy , camping , grains , american , healthy , vegetarian , to-go... , healthy-2 ,
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Ingredients

Nutrition

Serving Size (45.04 g)
Servings 10
Amount per Serving
Calories 135.1 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 3.25%
Saturated Fat 0.02g 1.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 122.33mg 50.97%
Total Carbohydrate 36.17g 120.58%
Dietary Fiber 1.35 g 53.99%
Sugars 30.73 g %
Protein 0.61g 12.28%
Vitamin A 0.77IU% Vitamin C 0.52mg%
Calcium 13.5mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, chopped walnuts
 

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