Wheaten Milk and Honey Bread


SparkRecipes
240 mins (prep 200, cooking 40)
9 ingredients
16 servings
Extremely healthful, 100% whole grain bread with a great rise and texture. Use soy milk and soy milk powder if you do not drink milk, and agave nectar for the honey if you are vegan. Sometimes I add sesame or hemp seeds to the top of the loaf or dust it with flour for a decorative flare. For a sweeter bread, up the honey content to 1/3 cup and drop the water content to 1/2 cup.

Categories:  side-items breakfast , kids side-items , breakfast , side-items , vegetarian side-items , vegetarian , kids ,
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Ingredients

Nutrition

Serving Size (8.11 g)
Servings 16
Amount per Serving
Calories 35.1 Calories from Fat 18.27
% Daily Value *
Total Fat 2.03g 49.98%
Saturated Fat 0.21g 16.5%
Trans Fat 0.0 %
Cholesterol 0.64mg 3.4%
Sodium 79.1mg 52.73%
Total Carbohydrate 3.47g 18.48%
Dietary Fiber 1.37 g 87.45%
Sugars 2.04 g %
Protein 1.32g 42.23%
Vitamin A 1.62IU% Vitamin C 0.09mg%
Calcium 23.0mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, skim milk, vital wheat gluten
 

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