Wheaten Scones (Diabetic Friendly)

30 mins (prep 15, cooking 15)
8 ingredients
9 servings
I have been making these scones for a long time now and they are so quick to make and if like me you are a diabetic you can have these as they are very plain or you can add to them by the way of reduced sugar jam or cheese. I like to freeze them and when I feel in need of something they only take 30seconds in the micro to thaw and are just like they were right out of the oven. I found this recipe on a web site but can't remember which one but it's a very old recipe. You can use what flour ratio you like I usually do half of one and half of the other.

Categories:  pasta,-rice-and-grains , low-sat.-fat , breakfast , comfort-food , taste~mood , diabetic , low-in... , time-to-make , low-fat , <-30-mins , european , easy , grains , scones , healthy ,
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Serving Size (875.62 g)
Servings 9
Amount per Serving
Calories 1876.23 Calories from Fat 250.74
% Daily Value *
Total Fat 27.86g 385.69%
Saturated Fat 16.52g 743.37%
Trans Fat 0.09g %
Cholesterol 289.45mg 868.34%
Sodium 2545.2mg 954.45%
Total Carbohydrate 266.73g 800.18%
Dietary Fiber 4.58 g 164.97%
Sugars 211.83 g %
Protein 148.26g 2668.72%
Vitamin A 815.78IU% Vitamin C 182.41mg%
Calcium 4901.99mg% Iron 3.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4