Wheatena Maple Pumpkin Cranberry Muffins

30 mins (prep 10, cooking 20)
18 ingredients
16 servings
This is a recipe adapted from one on the Wheatena website.

Categories:  quick-breads , pasta,-rice-and-grains , muffins , <-30-mins , seasonal , grains , breakfast , fall , number-of-servings , breads , time-to-make , for-large-groups ,
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Serving Size (23.59 g)
Servings 16
Amount per Serving
Calories 87.74 Calories from Fat 28.89
% Daily Value *
Total Fat 3.21g 79.0%
Saturated Fat 1.92g 154.0%
Trans Fat 0.12g %
Cholesterol 7.95mg 42.39%
Sodium 131.86mg 87.9%
Total Carbohydrate 14.48g 77.21%
Dietary Fiber 0.67 g 42.76%
Sugars 6.9 g %
Protein 0.93g 29.61%
Vitamin A 92.93IU% Vitamin C 0.02mg%
Calcium 24.85mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
solid pack pumpkin, skim milk, melted, large egg, sugar substitute, ground allspice, ground nutmeg, ground cloves, butter-flavored cooking spray