Which Fishcakes


Food.com
26 mins (prep 20, cooking 6)
9 ingredients
4-6 servings
A recipe that you can easily change to suit your needs and what you have on hand.

Categories:  <-30-mins , easy , main-dish , fish , inexpensive , salmon , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (99.15 g)
Servings 4
Amount per Serving
Calories 177.35 Calories from Fat 138.06
% Daily Value *
Total Fat 15.34g 94.4%
Saturated Fat 2.13g 42.52%
Trans Fat 0.0g %
Cholesterol 5.32mg 7.1%
Sodium 317.34mg 52.89%
Total Carbohydrate 1.09g 1.46%
Dietary Fiber 0.53 g 8.52%
Sugars 0.5 g %
Protein 9.38g 75.0%
Vitamin A 142.26IU% Vitamin C 0.0mg%
Calcium 286.93mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned tuna, cornbread stuffing mix
 

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