Whipped Beauregard Yams With Cardamom


Food.com
160 mins (prep 70, cooking 90)
7 ingredients
6-8 servings
Two of my favorite things: yams and cardamom! A recipe from Bon Appetit November 1996 issue. Original recipe calls for sweet potatoes, which you can substitute but I like my Beauregards.

Categories:  side-dish , seasonal , north-american , <-4-hours , low-sodium , low-in... , time-to-make , holiday , low-protein , easy , american , fall , heirloom~historical , potato , vegetarian , vegetable , yam~sweet-potato ,
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Ingredients

  • 2 1/2 lbs beauregard yams (or your favorite variety)
  • 1/3-1/2 cup butter, room temperature
  • 1/2 cup whipping cream, heated slightly
  • 1/2 teaspoon ground cardamom
  • 1/8 teaspoon freshly grated nutmeg
  • white pepper

Nutrition

Serving Size (202.33 g)
Servings 6
Amount per Serving
Calories 317.27 Calories from Fat 98.82
% Daily Value *
Total Fat 10.98g 101.38%
Saturated Fat 6.82g 204.66%
Trans Fat 0.43g %
Cholesterol 28.26mg 56.52%
Sodium 101.53mg 25.38%
Total Carbohydrate 52.7g 105.4%
Dietary Fiber 7.75 g 185.98%
Sugars 0.95 g %
Protein 3.0g 36.04%
Vitamin A 589.3IU% Vitamin C 32.32mg%
Calcium 35.28mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whipping cream, ground cardamom, freshly grated nutmeg, white pepper
 

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