Whipped Carrots


Food.com
50 mins (prep 30, cooking 20)
5 ingredients
4 servings
The nutmeg in this recipe really brings out the flavor.

Categories:  5-ingredients-or-less , <-60-mins , low-protein , side-dish , low-calorie , easy , carrots , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (11.42 g)
Servings 4
Amount per Serving
Calories 68.98 Calories from Fat 56.79
% Daily Value *
Total Fat 6.31g 38.86%
Saturated Fat 4.0g 80.1%
Trans Fat 0.24g %
Cholesterol 18.49mg 24.65%
Sodium 66.98mg 11.16%
Total Carbohydrate 1.98g 2.64%
Dietary Fiber 0.06 g 0.92%
Sugars 1.92 g %
Protein 1.37g 10.92%
Vitamin A 191.64IU% Vitamin C 0.22mg%
Calcium 46.68mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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