Whipped Cauliflower With Cheese & Sour Cream

30 mins (prep 15, cooking 15)
9 ingredients
4-6 servings
There are many recipes for Mashed Cauliflower. This is simple, good and fast and different. A make ahead recipe if desired. Your guests will be guessing the ingredients. Enjoy!

Categories:  side-dish , served-hot , beginner-cook , north-american , taste~mood , time-to-make , <-30-mins , easy , kid-friendly , presentation , cauliflower , american , vegetarian , vegetable ,
Share on Newzsocial



Serving Size (92.33 g)
Servings 4
Amount per Serving
Calories 295.96 Calories from Fat 271.17
% Daily Value *
Total Fat 30.13g 185.4%
Saturated Fat 8.87g 177.39%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.6%
Sodium 619.61mg 103.27%
Total Carbohydrate 5.05g 6.74%
Dietary Fiber 0.46 g 7.43%
Sugars 0.15 g %
Protein 2.62g 20.96%
Vitamin A 1261.08IU% Vitamin C 0.6mg%
Calcium 120.06mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white pepper, colby-monterey jack cheese